What Our Participants Have to Say: 

"Participating in the REDUCE program was very beneficial for improving my overall diabetes distress. Like most people living with type 1 diabetes, I was highly distressed before participating in the REDUCE program, due to being overwhelmed by all the demanding needs type 1 diabetes requires.

 

However, the REDUCE program helped me learn and then implement important techniques to significantly reduce my diabetes distress - techniques that are small and manageable but make a difference! As an added bonus, I found that these techniques are steps that don’t add a lot to our already busy plate! Throughout the REDUCE program, I not only saw my diabetes distress decrease but in turn, I also saw my blood sugars go down!"

 

-ReDUCe Participant, 2022

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"This study allowed me to identify different ways to help with my diabetes distress based on the intuitive, and simple exercises that I learned throughout the weeks with my therapist." 

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-ReDUCe Participant, 2022

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